If most of your day is spent hunched over typing it would be beneficial to have a chair with back and seat angle adjustment to allow you to lean your back rest and seat forward while doing extensive typing. A chair with an adjustable back rest can benefit just about anyone if the chair comes with built-in back support, then the individual using the chair can adjust the back to reach their lumbar region rather than having a chair that pre-determines it for you and risking having it not fit your back properly. The level of adjustability need will vary amongst individuals and will require some thinking to decide which adjustments are absolutely necessary and which you may be able to live without.
The ability to fine-tune a chair’s position via a number of different levers offers many benefits to the user of an ergonomic chair, some of which are fairly obvious and some of which are less so. For one thing, an ergonomic 2 or 3-lever chair allows you to adjust your seat to provide the best support possible. Furthermore, ergonomic chairs for offices can help prevent Carpal Tunnel Syndrome by allowing you to position yourself comfortably for long typing sessions at your desk. Firm but comfortable office chairs are better for your spine and posture, and can prevent back-related injuries later on.
Next you will need to figure out the seat height range necessary for you to be able to keep your feet flat on the floor while working(or on a foot rest) and work with your height. You will also need to take into consideration the height of your desk to ensure your chair will fit underneath your desk if needed, especially if you would like a chair with armrests. Most standard desks are 29" measured from the floor to the top of the desk, however some have higher workstations or adjustable desks that can be lowered and raised if needed.
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